Why am I tired all the time?
10.06.2025 13:22

8. Consume electrolytes after waking up.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
It's the main fuel source for your brain cells.
Cheers!
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut will thank you.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
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- Fruits
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11. Get your Testosterone levels checked.
- Red meat
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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